Welcome to Balanced Life Counseling OKC. We provide a variety of therapeutic options to support your journey to achieving balance, wellness, and recovery. If you need information that you don't find listed here, please submit an information request, and we will be happy to get you the answers you need. We are so glad you are here. We look forward to working with you.
Individual Counseling
Our individual counseling services provide a safe and confidential space for you to explore your inner world. Here we will explore your thoughts, emotions, & patterns of behavior, your past experiences, your successes & challenges. During that exploration process, we work to bring clarity to your narrative. Developing this increased sense of knowing your own story naturally leads to inspired personal motivations, desires to become healthier, the ability to sustain long-term changes that you feel proud of and good about. Relationships begin to improve. Daily life becomes more manageable. Habits are developed that support a life with less stress, less chaos, less disappointment, and much more function! The time you invest to individual therapy brings deeper understanding of self, personal growth, and healing!
You will work directly with a licensed professional counselor who will provide personalized and effective support tailored to your needs, guiding you towards growth and healing.
- Confidential and personalized support
- Focus on growth and healing
- Safe space for exploration of challenges & solutions
- One way to book with added features is through my Wellnite portal, which you can find at:
Couples Therapy
Our couples therapy sessions focus on improving communication, resolving conflicts, and strengthening the bond between partners to create a healthy and loving relationship.
Improve your relationship and strengthen your bond with the support & guidance of a counselor dedicated to helping you overcome challenges and build a strong foundation.
- Effective communication and conflict resolution
- Building a strong and loving bond
- Support for relationship challenges
Group Sessions
Join our group sessions to connect with others who are on a similar path, share experiences, and gain support and encouragement in a collaborative setting.
Join our group sessions to gain support, share experiences, and connect with others in a safe and nurturing environment focused on growth.
- Collaborative support and encouragement
- Shared experiences and connections
- Group setting allows for decreased cost
Wellness Workshops
Workshops provide a n opportunity to focus more intensely on healing or learning in the topic area.
Grow your knowledge through the learning space where you can connect with a counselor and group to enhance your application and recall of subject material.
- A variety of topic areas offered in workshops
- Accelerated learning
- CEU's available
Court Ordered/Attorney Recommended Evaluations
Has a court, judge, or attorney requested you complete an assessment for substance abuse or mental health evaluation? We provide a comprehensive evaluation that will meet or exceed the requirements and help you get on the road to completing those obligations.
Schedule an evaluation, attend your appointment, and then receive your evaluation report to satisfy your legal obligations.
- Comprehensive evaluation
- Recommendations personalized to each individual's needs
- Option to complete on site or at agency of your choice
- Drug testing is available when needed to complement your evaluation
“The counseling sessions have truly changed my life for the better. I am grateful for the support and guidance I have received.”
Previous Client